Upcoming Events
Completing the hwole series is recommended
New Class Starts in September!
Breathing for Speakers and Singers
These classes are for people who want to feel better in their bodies, and for singers and speakers who want to improve their voice/body connection.
Classes will be offered via zoom and limited to 15 people each. If you can't make it because of your work schedule, please message or email me. If I have enough people interested I will start a second class on a weeknight after regular working hours.
Thursdays 12-12:45PM
Sept 10- Oct 29
Completing the whole series is recommended but classes can be drop in
Pay what you can
Suggested tuition is $10 per class.
Venmo & Paypal accepted
@Christa-Durand
Taking Time to Breathe
Breath is life.
How you breathe affects your nervous system, it tells your brain whether you are safe or in danger. Your breath affects your athletic performance, your speaking skills, and your musical performance. Breathing correctly lets you get the most out of many activities, including yoga practice, singing, talking, and massage. How you breathe calms your body down, and lets you release tension in your muscles, and helps you think more clearly.
It took me 30 years to learn how to breathe this well, and I am still improving. You can too!
Classes are drop in, and each class will build off of the last class. If you can attend the first two classes it will be easier to skip other classes down the line and rejoin again. In the first two classes we will dive into the nitty gritty mechanics on optimal breathing techniques, and then in later classes we will be connecting that breath to parts of our body and daily activities.
Register for Class:
If you have questions or would like to register for the first class or the whole series, please email me for the zoom link. I would also love to hear about why you are interested in this class and if you have any health issues that you are working on.
New Class Starts in September!
Breathing for Speakers and Singers
These classes are for people who want to feel better in their bodies, and for singers and speakers who want to improve their voice/body connection.
Classes will be offered via zoom and limited to 15 people each. If you can't make it because of your work schedule, please message or email me. If I have enough people interested I will start a second class on a weeknight after regular working hours.
Thursdays 12-12:45PM
Sept 10- Oct 29
Completing the whole series is recommended but classes can be drop in
Pay what you can
Suggested tuition is $10 per class.
Venmo & Paypal accepted
@Christa-Durand
Taking Time to Breathe
Breath is life.
How you breathe affects your nervous system, it tells your brain whether you are safe or in danger. Your breath affects your athletic performance, your speaking skills, and your musical performance. Breathing correctly lets you get the most out of many activities, including yoga practice, singing, talking, and massage. How you breathe calms your body down, and lets you release tension in your muscles, and helps you think more clearly.
It took me 30 years to learn how to breathe this well, and I am still improving. You can too!
Classes are drop in, and each class will build off of the last class. If you can attend the first two classes it will be easier to skip other classes down the line and rejoin again. In the first two classes we will dive into the nitty gritty mechanics on optimal breathing techniques, and then in later classes we will be connecting that breath to parts of our body and daily activities.
Register for Class:
If you have questions or would like to register for the first class or the whole series, please email me for the zoom link. I would also love to hear about why you are interested in this class and if you have any health issues that you are working on.
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